When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Introduction Human grip involves coordinated activity of the wrist extensor muscles to overcome finger flexor torque and maintain an optimal wrist position3. Lateral epicondylalgia (LE) is ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a week ...