A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

It is estimated that the condition effects around 10 million people ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Researchers behind the findings have questioned the "universal promotion" of exercise for individuals living with the condition. However, these conclusions have been met with scepticism from other ...

Can London’s first AI-powered personal trainer beat the real thing? - Sarah Finley steps inside an AI-powered strength training room to find out ...

Electoral Commission of Zambia chairperson Mwangala Zaloumis has defended the ongoing delimitation exercise, assuring stakeholders that the ...

Upon exercise of the option and completion of the acquisition, AlphaTON would be entitled to an upfront cash payment at closing, equity consideration representing 10% of the fully diluted equity of ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

What happens when the proxy network loses its patron but not its guns? We might be about to find out. Negotiations between the United States and Iran ...