A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Get stronger without straining your knees, hips, or shoulders.

Know which exercises require extra precautions due to their inherent risk of injury.

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

It is estimated that the condition effects around 10 million people ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Researchers behind the findings have questioned the "universal promotion" of exercise for individuals living with the condition. However, these conclusions have been met with scepticism from other ...

So many of these can be done from home!