The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...

With this simple, all-in-one solution you can create a stunning site with no technical know-how, but could Wix be a bit too simple for you?

BLANTYRE-(MaraviPost)-Castel Malawi Limited, in partnership with one of its distributors, has donated ICT equipment to Kanjedza Intensive School to support teaching, learning, and assessment for ...

A self-proclaimed preacher in Kenya linked to an infamous starvation cult that killed more than 400 people was charged on Wednesday over a further 52 deaths, prosecutors said.

Plus, the annual Mardi Paws fundraiser for the Humane Society of the North Bay will take place on Tuesday evening at Provisions restaurant.