The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Florida Atlantic University is working to provide paid internships to students who cannot afford to work for free. FAU notes ...

The wife of an Irish man being held in a US Immigration and Customs Enforcement (ICE) detention facility in El Paso, Texas, ...

Easily check your blood pressure at home with accurate blood pressure and heart rate readings, plus instant, color-coded feedback that's simple to understand. The BPM Connect syncs with the free ...

No high-intensity interval training required.

The Family Play Date in the Park series kicks off Saturday with Snow Days at Hoyt Park, followed by streetball, fishing, ...

An Irishman who’s lived in the United States for the last 16 years could be deported anyday after he was taken into custody by ICE in September, and held for the past five months.

Plus, Delco couple to debut ‘Success Beyond Prison Walls’ documentary at Neumann, Kelly Center will screen “The Main Point Story,” and West Chester University is looking for ...

The American Mural Project will host a storytelling workshop and provide free admission for environmental workers this March, fostering community engagement and environmental awareness.

Forget the guilt of missing the gym; a groundbreaking meta-analysis proves that short, intense bursts of movement can revolutionize your cardiovascular health. Science now confirms that "exercise ...

Dick enjoyed hunting and stayed committed to his physical fitness. Some of his favorite times were those spent on the golf ...

Walking through the doors at 2050 Chapel Hill Rd in Durham, North Carolina, I felt like I'd stumbled into a creative ...