The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The fitness equipment company's artificial intelligence-enhanced Pilates reformer exceeded six hundred fifty thousand dollars ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

The wife of an Irish man being held in a US Immigration and Customs Enforcement (ICE) detention facility in El Paso, Texas, ...

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

The Family Play Date in the Park series kicks off Saturday with Snow Days at Hoyt Park, followed by streetball, fishing, ...

The Fitness First activations will give participants the chance to win 300,000 Qantas Points and a Fitness First gym ...

"We have elected a president who disregards the Constitution and the law, specifically violating Habeas Corpus and due process. He has deceived the voters by not addressing his campaign promises in ...

Plus, Delco couple to debut ‘Success Beyond Prison Walls’ documentary at Neumann, Kelly Center will screen “The Main Point Story,” and West Chester University is looking for ...