The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

"The results were bigger than I expected." ...

We’re keeping you motivated on those New Year’s resolutions with special guests each weekday at 9:00 am for our New Year New ...

Pavo Fitness, the pioneer in luxury connected fitness, has officially launched its highly anticipated AI-powered Intelligent ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Family Play Date in the Park series kicks off Saturday with Snow Days at Hoyt Park, followed by streetball, fishing, ...

Thanks to a special limited-time offer, new buyers of to-be-built homes in the Premier and Estate Series will receive $30,000 ...

Working out at home has changed from a temporary fix during lockdowns to a normal part of how people stay healthy. The post Why Home Fitness Is Becoming a Key Part of a Healthy Lifestyle appeared ...

Anyone interested in building lean muscle will love this method.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...