Here's how to watch Team USA when they compete at the 2026 Winter Olympics in Milan in the women's free skate.

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

Fewer than 5,000 students are admitted to Emory University each year, making it one of the hardest colleges to be accepted in Georgia and in the South. The institution was named the 22nd best in the ...

If you’ve not followed through on your January fitness goals, don’t worry, a February start is often better. Public gyms start to have fewer patrons, and the best home workout gear starts to get some ...

Work smarter, not harder.

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...

Discontinuing the use of GLP-1 weight-loss medications triggers weight regain more than previously thought, a new study suggested. The research, which was published in The BMJ, found that stopping the ...