The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Work smarter, not harder.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Contestants on the reality television show "The Biggest Loser" exercise for hours a day and follow restricted diets to lose dozens of pounds on the show. But a longitudinal study published this week ...

OKLAHOMA CITY (KFOR) — Weight training is something women should consider when adding a new type of movement into their routine. Many women have focused on cardio during workouts. That can burn ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...

Discontinuing the use of GLP-1 weight-loss medications triggers weight regain more than previously thought, a new study suggested. The research, which was published in The BMJ, found that stopping the ...

Share on Pinterest The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Getty Images Actor Matt Damon ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

Some families in San Francisco may get access to free child care under a new program announced by Mayor Daniel Lurie on Wednesday. "Today marks the beginning of a powerful effort to reduce the cost of ...

The Internal Revenue Service announced it would be opening up submissions of certain tax returns through its IRS Free File program for 2026. The IRS Free File program began accepting individual tax ...