Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

FED Fitness, a global leader in home gym fitness solutions, has been named an official partner of the NBA’s Houston ...

Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach Emmy White for inspiring her to take on the challenge. “Thanks, Wmmy White ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The mission of Steamboat Swings, a new nonprofit in the valley’s dance community, is to build and nurture a welcoming ...

Australia’s leading health and wellness brand Body+Soul has you covered to make 2026 your healthiest year yet.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

The pair are ready to go for gold in Italy—but first, they took a ride to share more about their event (and favorite protein picks).

Unequal housework strains couples nationwide. Three strategies can help them move past defensiveness and create fairer households, benefiting the whole family.