Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Berry was a five-star recruit coming out of high school, the top running back in the country. He was a full-on backup for the ...

After a two-year plateau, I built muscle within two months ...

Our aim is always to leave you feeling inspired and empowered (we won’t recommend anything that’s not tried, tested and trusted, so you can have faith in the Fit (Enough) Club). But delving into ...

Pet parents with rescue dogs know this type of feeling all too well when out for walks. Rescue dog owners may have to deal ...

A rescue dog and a cat became the best of friends.

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

While best-on-best Olympic hockey is finally back after 12 years, the Calgary Flames won’t be very well represented in Italy.

A sex and relationship therapist shares the best and most respectful ways to talk to your gym crush and the signs they like you, too.

If line dance lessons down at the local shooting range don't say country to you, then I don't know what does? Starting Saturday, Feb. 21, the Mineral County Shooting Sports facility at Lozeau ...