Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways While there is no single best time to take selenium for thyroid health and antioxidant protection, consuming it with meals may help ...

GPXs are responsible for reducing reactive oxygen species (ROS), such as hydrogen peroxide (H2O2) to water by using glutathione (GSH). TXNRDs not only reduce thioredoxin (Trd), but also non-disulfide ...

Selenium, a vital trace element for human health, is known for its role in immune regulation and cancer prevention. Now, researchers are discovering that selenium nanoparticles (SeNPs) could offer ...

She suggests pumpkin seeds as one of the best natural sources. Soaking one teaspoon of pumpkin seeds overnight or chewing ...

Plus, whether dietitians think you really need to choose.