Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might ...

Biological and Chemical Research Centre, Faculty of Chemistry, University of Warsaw, Żwirki i Wigury 101, 02-089 Warsaw, Poland ...

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of respiratory infections.

Switching between salmon and tuna allows you to reap the heart benefits from each.