Legends Gym Expands Training Options and 24-Hour Access in St. Petersburg

ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...
Fitgurú on MSN

Forget the heavy iron: Why functional micro-movements build more strength than weightlifting after 50

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Fitgurú on MSN

Lat pulldown: The essential back exercise that improves posture and shoulder stability

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...
Frontiers

Assessment of shoulder functional movements through inertial measurement units for tele-rehabilitation: a quaternion-based approach

The shoulder joint is one of the most complex structures in the human body (1) and is one of the most frequently affected by musculoskeletal disorders (MSDs) (2). MSDs significantly impact the quality ...