Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

This quiet but powerful exercise is redefining functional fitness routines across the U.S., delivering real-world strength ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

I bought into the fad eight months ago—and I feel stronger than ever.

Mumbai, Feb 10: Taking inspiration from the national Fit India Movement, the Brihanmumbai Municipal Corporation (BMC) is set ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...