Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

What looks like “just a fitness challenge” quickly turns into a legitimate battle of conditioning and strength as US Marines go head-to-head with college football players in a series of demanding ...

Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

I bought into the fad eight months ago—and I feel stronger than ever.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance, supports proper form, reduces inj ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Mumbai, Feb 10: Taking inspiration from the national Fit India Movement, the Brihanmumbai Municipal Corporation (BMC) is set ...