Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

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Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

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60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...