Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Forget the "fountain of youth"—the real secret to aging gracefully lies in how you move today. Top physical therapists reveal ...

According to True Contour, the announcement is intended to document broader industry trends rather than promote specific treatments or clinical outcomes. Additional information about True Contour and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I bought into the fad eight months ago—and I feel stronger than ever.

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Functional fashion is often equated with little more than comfort. Yet clothing designed with purpose goes beyond that, carrying a deeper significance that deserves closer attenti ...

How clear aligners and early intervention are shaping family dentistry in South Bend, IN SOUTH BEND, IN, UNITED STATES, ...

Above-elbow and hand prosthetics represent remarkable achievements in rehabilitative technology, offering individuals comprehensive solutions to challenges of limb loss.

While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.