The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying fit in your golden years doesn’t have to feel like a chore.

I bought into the fad eight months ago—and I feel stronger than ever.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term health, daily performance, and overall physical confidence.

Sports Academy to support validation and population-scale insights through AMV -facilitated performance environments ...

Its versatility makes it suitable for dining rooms, kitchens, or even as accent chairs in living spaces. Mission-style spindle-back chairs are known for their straight lines and geometric patterns. ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

The eyes may reveal how experiences are recalled, according to new Baycrest research that suggests that shifts in eye ...

Functional fashion is often equated with little more than comfort. Yet clothing designed with purpose goes beyond that, carrying a deeper significance that deserves closer attenti ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...