Fitgurú on MSN
The minimalist strength revolution: Why these 3 daily moves outperform a gym membership after 50
Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...
Philstar Life on MSN
From herbs to acupuncture: Exploring traditional Chinese medicine for common illnesses
From stubborn colds to splitting headaches, common illnesses are a universal experience—but the way they’re treated can ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...
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