Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Generac Power Systems opened the doors to its new Beaver Dam factory on Thursday, a vast, state-of-the-art production facility that will churn out home and commercial generators along with a wide ...