NASHVILLE, Tenn. (WKRN) — Portable generators are popular choices for people who want a backup plan in case they lose power in severe winter weather events, but there are a few things you should know ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Each year, many homeowners attempt to refuel their generator while it’s running to avoid the inconvenience of having to shut off power during an outage. The Consumer Product Safety Commission ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

There’s no point having backup power if it isn’t ready to go when you need it.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Guwahati: Transport operators of the ‘Motor Parivahan Sewakarmi Sonmilita Manch’ (United Forum of Motor Transport Workers) have urged the state transport department to temporarily restore manual ...