Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

Looking for a road trip itinerary for 2026? We have a beautiful stretch of the American countryside that absolutely can't be missed.

Mornings are stressful enough without a frozen-shut car door. An automotive expert helps you get out the door on time with this simple trick.

On Presidents Day, guests can get a free look at the new “We the People: Naperville and the American Story” exhibit as Naper Settlement celebrates 250 years of American history. Admission is free for ...

Prepping for a job interview or giving a speech at your best mate’s wedding? Here’s why your tummy’s a-flutter.

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...

Medically reviewed by Jay N. Yepuri, MD Bitter greens such as kale, arugula, and dandelion may not taste sweet, but they can have powerful benefits for your digestive system. Eating them regularly can ...

Kristin Sobolik will leave her post on July 1 after serving five years in the role, university officials said in a Monday ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Online marketplaces are under fire after Which? investigation reveals that prescription-only melatonin is being illegally sold to UK shoppers.

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.