Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Now a fitness and lifestyle coach based in London, Reeves began testosterone replacement therapy (TRT) and says it has given ...

Discover how health insurance can cover gender-affirming care, what impacts coverage, and tips to navigate state-specific and employer-based policy differences.

Explore how identity, repression, and creativity shape who we are and where the line between growth and pathology lies.

Why everyone is obsessed with Internal Family Systems, even though its claims are dubious.