This video guides football players through a calm meditation routine focused on breathing, relaxation, and mental focus. It walks step by step through body awareness and visualization to help players ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Enter Project Jedi, which launched in 1984. The project was a five-month experiment named after “Star Wars’” Jedi knights.

As a senior graduating this semester, I’ve been trying to compile a comprehensive bucket list of everything I should do before I graduate. From the ropes obstacle course to the cycling classes at the ...

What is the fear of butterflies? We've done the research! Jump in to read about what the fear of butterflies is called and ...

Millie Mackintosh broke down in tears on Tuesday as she recalled being sexually assaulted as a schoolgirl while 'blackout ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Postpartum hair loss can feel alarming, learn what the evidence says about when shedding peaks, what may prolong it, and when ...

My Credientials include being a Certified Clinical Trauma Professional, Certified Family Trauma Specialist, and a National Board Certified Fellow of Hypnotherapy. The counseling process is about your ...

Objective Synthesise evidence for effectiveness of rehabilitation interventions following ACL and/or meniscal tear on symptomatic, functional, clinical, psychosocial, quality of life and reinjury ...

One of the core benefits of therapy is its ability to help clients manage stress. By identifying sources of stress and ...

"Djokovic is the One," was The New York Times' title after the top-ranked tennis player defeated Federer and won the U.S. Open. If we want to achieve peak performance in our own life, it's a good ...