There's power in working with your body instead of against it.

Experts weigh in on the potential risks.

This advanced HIIT workout keeps things intense with zero repeated moves, helping you stay engaged while maximizing calorie burn. Designed for home training with no equipment, the routine delivers ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

There’s no shortage of smartwatches on the market, but do all of them provide accurate stats, helpful connectivity features, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...