As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

We reviewed the best Fitbits to help you meet your health goals, including models with basic tracking and smartwatch-level ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

WASHINGTON, D.C. – The U.S. National Institutes of Health (NIH) and the Centers for Medicare & Medicaid Services have announced a joint effort to study the causes of autism spectrum disorder, ...

Skimo is making its Olympic debut, and Anna Gibson is the first US woman to chase gold.

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.