In the United States, nearly half of adults have high blood pressure. Even simple steps can help get it in check. First step: ...

Danish military forces participate in a multi-national exercise in Kangerlussuaq, Greenland, 17 Sept 2025.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

A Boston doctor stresses that one of the secrets to better brain health is taking good care of your heart.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Keke Palmer chats with TODAY.com about her fitness routine, love of Pilates, meals she eats and being the new Fabletics ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Eating a balanced diet, getting enough exercise and quitting smoking can all lower your risk of developing the neurological ...