A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event?

Get stronger without straining your knees, hips, or shoulders.

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...

Another NFL season is officially in the books. The Seahawks dominated the Patriots in Super Bowl LX to win their second title, Bad Bunny’s halftime show has me planning a trip to Puerto Rico and the ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

You don't need marathon sessions if you're training with intent ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

The age-defying secrets behind Ronaldo's fitness and physique ...