A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted Patrick Bateman in American Psycho (2000) to a skeletal Trevor Reznik in The ...

Stop isolating muscles! Discover how dynamic, compound movements transform your physique, boost your metabolism, and supercharge your everyday functional strength for ultimate full-body fitness.

Fellow Colchester midfielder Milton Oni has returned to full training following a hamstring injury. The 19-year-old was sidelined for several weeks with the injury, having successfully recovered from ...

Another NFL season is officially in the books. The Seahawks dominated the Patriots in Super Bowl LX to win their second title, Bad Bunny’s halftime show has me planning a trip to Puerto Rico and the ...

COLCHESTER United midfielder Ben Perry has reached a 'really important milestone' in his long road back to fitness. The 21-year-old has been sidelined since suffering a serious knee injury in the U's ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your ...