A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Anyone interested in building lean muscle will love this method.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Christian Bale is Hollywood’s ultimate chameleon. The actor has famously molded his physique for roles, from a sculpted Patrick Bateman in American Psycho (2000) to a skeletal Trevor Reznik in The ...