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The reason your knees hurt has nothing to do with your knees

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.
Men's Fitness on MSN

The ultimate 44 dumbbell exercises for explosive muscle and strength

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

4 Daily Exercises That Restore Fading Arm Strength Better Than Dumbbells After 45

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...