Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Denver Nuggets forward Aaron Gordon is now expected to be out 4 to 6 weeks with a hamstring injury, according to NBA.com and a team announcement Thursday. The Nuggets star had already missed a number ...

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Sequence of returns risk is probably the most underrated risk that faces retirees. This is because if you go through a prolonged period of material underperformance in your portfolio during retirement ...

Humans can’t live without lungs. And yet for 48 hours, in a surgical suite at Northwestern University, a 33-year-old man lived with an empty cavity in his chest where his lungs used to be. He was kept ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...