Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...

The moguls is one of the most intriguing events at the Winter Olympics but how do athletes train for such a challenging event ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

An interview with Anton McElhone, by Callum McFadden for WFi.You’ve held a number of high-profile roles in football, but your ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Multiple players have faced injury or health-related setback before and since the start of the tournament going on in India ...

What is an abdominal strain? Medical expert explains Shai Gilgeous-Alexander's injury.

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

The Pittsburgh Steelers are facing an interesting offseason ahead as the team likely needs to overhaul its offense.

The Lakers also received a timely lift from trade deadline acquisition Luke Kennard, who scored 10 points in his debut. Kennard hit a key corner three and delivered a sharp interior pass to Jarred ...