In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Power your race-day goals with our strength training program.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

A mother of six transformed her fitness by focusing on heavy lifting, higher protein intake and simple, consistent habits — proving that patience and structure can lead to lasting results.

Get stronger without straining your knees, hips, or shoulders.

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training. Designed for strength and muscle development, the session emphasizes controlled ...

New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...