New Florida football strength coach Rusty Whitt, a U.S. Army veteran, is tackling UF's' injury woes with a proactive approach ...

60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

An unusual at-home test involving hand strength could potentially indicate early signs of certain types of dementia. The test, which takes only a few minutes to perform, might provide crucial insights ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

Jalen Williams will miss Monday's Thunder-Cavaliers matchup with a hamstring injury. He missed Oklahoma City's first 19 games of the season recovering from wrist surgery. Carmen Mandato / Getty Images ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists’ mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.

They can’t guarantee future health, but they can tell you the trajectory you’re on. By Dana G. Smith Take a minute to consider the last decade of your life. What type of physical shape do you hope to ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...