Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Research shows these five exercises can improve your running performance.

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

This high-intensity protocol packs 90 seconds of tension into every set ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Another NFL season is officially in the books. The Seahawks dominated the Patriots in Super Bowl LX to win their second title ...

Lauren Auerbach identifies some outfield sleepers for 2026 fantasy baseball to get you ready for draft season.

Senior Manchester United officials are 'mortified' by Ratcliffe's comments on immigration, amid fears over the impact on ...

Can couples yoga improve relationships? Yes, shared poses and breathing build trust, reduce stress, and deepen emotional connection.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...