Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

What Is the Yerkes-Dodson Law? The Yerkes-Dodson Law, first described in 1908, suggests that our performance improves with physiological or mental arousal—but only up to a point. Picture a bell curve: ...

Select the journal/section where you want your idea to be submitted: Understanding how athletes and learners regulate their cognitive, emotional, and physiological states is central to optimizing both ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Real-time and early detection of minute changes in the functioning of the cardiovascular system is crucial for managing ...

'Some athletes are really strict about it, but I don't mind sharing data' says Dutchman ...

Normal Slow Walking Heart Rate Causes of Faster Heart Rate Measuring Heart Rate How to Lower Heart Rate When to See a Doctor You may know your target heart rate when working out or your ideal heart ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...