Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

MORE fibre, water and exercise – that’s the general advice we get to help speed up our bowel. But what if there is far more to it? And actually, the secret to going for a number two every ...

Aviva India's Smart Vitals initiative merges health and finance, allowing individuals to convert daily walking into increased insurance benefits, reinforcing the idea that small daily actions can ...

Nellie Barnett, CPT, shares the exact program she followed.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

The merger launches AltaDX as a category-defining force for Fitness, Wellness, and Beauty brands. Dharmesh Trivedi ...

After 45, strength training becomes essential for preserving muscle, bone density, and independence — and these six moves offer a simple, effective starting point.

The Oak Brook Park District invites residents and neighbors to lace up, come together, and make a meaningful impact at the ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...