Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

We're used to seeing Helen Mirren on red carpets and at award shows, but following the release of The Thursday Murder Club recently, it's her 12-minute workout that's had a revival. If you're looking ...

CONCORD — Children would no longer be required to have a Hepatitis B vaccine to attend schools and daycares after the House ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Results of the QUALIOR study demonstrated the effectiveness of a SPEP in mitigating the fatigue caused by oral targeted therapies in patients with metastatic cancer.

ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with others who understand your battle.

And why boxing is so good for women over 50, straight from Geri's coach ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Trump administration finalized a new policy on Thursday giving the president the power to fire or discipline as many as 50,000 career federal employees, the latest step in the president’s efforts ...