What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Fitness Pro Superhuman Troy breaks down a SuperHuman bicep workout that packs on thick, high-intensity arm size quickly.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

The Rudra Brigade conducted a significant live-firing exercise at the Pokhran ranges, demonstrating the Indian Army's ...

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...