What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Several Olympic figure skaters have spoken publicly of their eating disorders in recent years, highlighting the risks of ...

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Fitness Pro Superhuman Troy breaks down a SuperHuman bicep workout that packs on thick, high-intensity arm size quickly.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

This video follows a five minute high intensity football workout combining strength, ball control, and agility drills. The ...

As Pakistan-backed terrorist activity continues to challenge India’s internal security and border stability, New Delhi has ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The Rudra Brigade conducted a significant live-firing exercise at the Pokhran ranges, demonstrating the Indian Army's ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...