This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Glute workouts are sought after but some mistakes could cost you the gains you expect. Lower body workouts are crucial for ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Produced in partnership with Kmart We all know the importance of exercise for staying healthy, but going to the gym can be expensive and intimidating. Actually getting yourself to the gym before or ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Gains ahead.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Guns out? No thanks – we only want to see those cute 'n' curvy buns out when we hit the gym with these smoking hot celebs.

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...