Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

The Sporting News is tracking live scoring updates and highlights from the USA vs. Latvia men's hockey game on Thursday. Follow for complete results from the 2026 Olympics preliminary round.

A student-athlete at Nevada, Glover was recognized by the conference for her dedication to service in the greater Reno ...

A study links adolescent screen addiction to depression. In India, tragic cases and high usage are sparking concern, ...

Minnesotans are reacting to the Trump administration's plan to end Operation Metro Surge with a dose of skepticism until the withdrawal is seen on the ground, as well as calls for accountability for ...

Bob and Bonnie Roth’s Majestic View Farms in Gardiner, N.Y. has seen a number of talented horses foaled and raised on the ...

Aleksandra Smith of Millstone prided herself on her blonde hair. But the way she approached losing that typifies how she shares her lymphoma battle.

The LG xboom Buds Plus, the line's most advanced earbuds with superior sound and easy usability, are now available on LG.com for $179.99. The LG xboom Buds Lite, with long-lasting battery life, are ...

Cheyenne LEADS CEO Betsey Hale says she has a solution for the Hynds Building, which has been empty for 40+ years, and the burnt-out area next to it ...

FEATURE While attending Teach Elementary in San Luis Obispo, David Forrest remembers being recruited into Scouting. The local scoutmaster came to the school and “pulled all the boys out of both fifth ...

Affordable downtown housing is one step closer to becoming a reality after City of Phoenix officials broke ground on The ...