Britt Hertz faced a hot versus cold challenge in cheerleading stunts.

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Va va vroom! Take romance for a spin this summer with a one-of-a-kind Cape Town adventure hosted by Canopy by Hilton Cape Town Longkloof, in partnership with The Cobra Experience.