Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

(CNN) — When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. At times, that’s in the form of digestive enzyme ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

(By Dr. Ridhima Khamesra) Maha Shivratri fasting sounds simple on paper. Fruits, milk, sabudana, maybe a bowl of khichdi later. In reality, it’s one of the fastest ways people end up with acidity, ...