Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Do you keep your dairy products on the top shelf in your refrigerator? If so, you may want to reorganize and move those items ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

How long ginger stays in your body depends on its dosage and form. Learn how it’s absorbed, metabolized, and eliminated.

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

While you’re drinking, alcohol causes blood vessels to dilate, bringing blood to the surface of the skin. That’s why people ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Early bird specials may be the way to go.

Farmers, distillers and other businesses are taking part in a “grain to glass” sourcing system that eliminates waste and keeps agriculture business within communities.