A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Do you keep your dairy products on the top shelf in your refrigerator? If so, you may want to reorganize and move those items ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Does drinking hot water have health benefits? Experts explain whether hot water is better for digestion, constipation, and ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Ready to get rid of that old tech you have lying around? Costco has a cool program that helps you get free money for your old ...

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

New research reveals people pass gas far more often than previously believed. Scientists say tracking fart frequency offers real insight into gut health, digestion and microbial activity, helping ...

Train your mind for extraordinary performance and the best possible life was an obscure, self-published paperback by Jim ...