Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Rotisserie chicken is a good source of high-quality protein, and if you discard the skin, it is low in saturated fat. Learn ...

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

One place you apparently won’t have to worry about your food getting the old 40-second microwave reheat is Steak ‘n Shake. And that is because the chain announced recently that it is removing all ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...