There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Krish Ashok of Masala Lab explains why refrigerated chapati dough is safe, how cold fermentation works, and whether it causes ...

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

There are various forms of ginger tea readily available, so for the most effective form, opt for a small piece of raw ginger and water. Ginger tea that is prepared from a packet has a small quantity ...

Some nutrient-dense foods may actually contribute to constipation or digestive discomfort, especially in people with sensitive guts. Dietitians explain which foods to watch and how to manage them.

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

One place you apparently won’t have to worry about your food getting the old 40-second microwave reheat is Steak ‘n Shake. And that is because the chain announced recently that it is removing all ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...